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Mindcraft Mini (one-hour online workshop)

"It’s NOT me; It’s OCT (obsessive-compulsive thinking)
Gaining control over anxiety and intrusive thoughts

There is not a person walking the earth who has not experienced at least one unwanted
thought. As human-beings, we also know how uneasy and even scary it can be to not
feel as if we are in control. These anxiety-driven, seemingly relentless “what if” thoughts
can rob us of our valuable life-minutes, corroding an otherwise good hour or day like
battery acid. This hot new workshop will teach you how navigate the turbulent waters of
anxiety and regain control by learning to become the boss of your brain!

This one-hour online workshop will cover:

  • What anxiety is and how it differs from stress
  • Where anxiety occurs in the brain
  • The worry loop and how it is self-reinforcing
  • ​Steps for breaking the cycle of the worry loop
  • ​Practical strategies to reduce anxiety
  • ​Tips for building resilience and coping with uncertainty
  • ​How to calm your mind on demand

Ready to Take the Next Step?

**This workshop is not meant to take the place of professional treatment.

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